donderdag 6 december 2012

HIp pain






Many people will experience hip pain at one point in their life.
We have some great Bowen procedures that will help align the body and give it a chance to reduce inflammation and allow pain signals to relax.
The Bowen pelvis procedure is nothing short of amazing in how quickly leg length discrepancies equalize. Other areas to address for hip pain are how the sacrum is balanced between the pelvic bones, hamstring/quadriceps balance (including taking a look at the semi-known gracilis muscle), nerve pain referred from the coccyx (tail bone), low back tightness, and one of my favorites the psoas muscle.
The psoas (commonly called the hip flexor) attaches to the lumbar spine and discs, wraps around the pelvic bowl (with another muscle called the iliacus) and inserts into inner hip at the lesser trochanter of the femur. Often times tight hip flexors (often caused by prolonged sitting) will change the position of how the femur (upper leg bone) rests in the acetabulum of the femur (hip socket). This often contributes to hip pain and other structural problems. I have found the Bowen psoas release is a very effective and non-invasive technique to relieve the psoas. It is great for not only hip pain, but also sciatica and herniated/bulging disc symptoms (anywhere in the spine, not just the low back!). I have also found this procedure is very effective for people with shoulder and neck problems.
All people who sit a lot should get their psoas muscles released.